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How to Promote Hair Growth by Boosting Circulation in the Scalp

It's very simple to help improve blood flow to your scalp, with a few simple exercises. For example, tapping your head around fifty to a hundred times a day can help stimulate blood flow.

If you have relatively pale skin, try tapping your knee with a hard bristled hair brush fifty times. You should notice your skin go red. That's because the blood has filled the http://www.pacharms-jewelry.us/  capillaries under the skin on your knee. That's exactly what you want to happen to your scalp. Try doing this two to three times per day.

By increasing the blood circulation at the surface of your skin like this you are increasing the flow of blood to the hair follicles. This is exactly what you need to do because the blood carries  Buy Pandora Charms  nutrients to your hair, which enables it to grow. By increasing the supply of nutrients you can promote hair growth and in many cases stop hair loss.

Using gravity to increase blood flow to the scalp isn't the most effective way to stop hair loss. However putting your feet up above waste height and relaxing for twenty minutes or more every day is a pleasant two-pronged attack on hair loss. Stress is Pandora Beads  a major proven cause of hair loss. Making time to relax every day as well as putting your feet up to improve blood blow to the top half of your body is a simple but good way to help slow hair loss down.

Why not improve the 'putting your feet up' technique further by drinking a herbal tea containing ginkgo biloba, to  Pacharms-jewelry help improve blood flow to the scalp? And how about a pleasant head massage from your better half?

A neck rub and shoulder massage is also a good way to improve blood flow to the head. By Pandora Gold Beads loosening tense mussels in the shoulders and neck, blood vessels will be less constricted and the blood will flow more freely.